
COUNSELLING IN BRYNGWRAN AND ONLINE
A Bit About Me
Having personally experienced PTSD, anxiety, and depression, I understand how challenging these struggles can be. That’s why I trained in mental health and have been a BACP-registered counsellor since 2013, specializing in areas like anxiety, depression, workplace bullying, trauma, abusive relationships, bereavement, and work stress.
I use a variety of therapeutic approaches, personalized to fit your needs, helping you regain control of your life. I’m proud of my clients’ successes, and you can read their testimonials here.
Feel free to reach out and learn more. My premises also include toilet facilities for your convenience.
Clients I've Worked With

"The Greatest Glory in Living Lies Not in Never Failing, But in Rising Every Time We Fall"
Nelson Mandella
I can help you manage...
Anxiety
by helping you understand and giving you techniques
Stress
by helping you learn skills to cope, and become assertive
Bereavement
by helping you come to terms
Bullies / Abusive People
by teaching you assertiveness
Depression
by helping you understand and fight it
Anger
by helping you calmly respond, rather than react
Interviews
by helping you relax to perform well
Traumatic Events
by giving you techniques to manage them
Public Speaking
by helping you grow self-confidence
Confidence
by showing you how to do so
Self-Esteem
by helping you value yourself
Self-Acceptance
Helping you set realistic expectations














